Online Yoga Therapy

What Is Yoga Therapy?

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​Yoga therapy is a personalized process designed to support your health and well-being through the practice of yoga.

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Essentially, yoga therapy takes a holistic approach to health, using yoga techniques to address your specific physical, mental, and emotional needs. You actively participate in your journey toward improved health.

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The key tools used in yoga therapy include:

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• Physical postures and movements

• Breathing exercises 

• Meditation and relaxation techniques​​

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What does yoga therapy treat or manage?

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Yoga therapy can help treat or manage a wide range of physical, mental, and emotional health concerns. Some of the key benefits include:

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• Alleviating physical discomfort and improving pain management

• Supporting neurological conditions such as multiple sclerosis (MS), fibromyalgia, epilepsy, and recovery after stroke

• Easing joint pain and inflammation associated with arthritis

• Reducing tension, stress, and relieving headaches

• Assisting in weight management and promoting healthy weight loss

• Enhancing mood and providing relief from symptoms of depression

• Mitigating anxiety and stress

• Easing symptoms associated with menopause

• Supporting emotional healing and providing calm for those with trauma

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How does yoga therapy work?

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Before starting yoga therapy, you will have an initial consultation with me. During this session, I will gather information about your health history, current concerns, and desired outcomes. Based on this, I will create a personalized yoga therapy plan tailored to your specific needs and goals, taking into account:

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• Your physical needs and abilities

• Your overall health and medical history

• Your age and level of fitness

• Your wellness goals

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After each session I will provide you with a tailored home practice plan designed to complement your online or in-person sessions. This home practice is intended to reinforce progress and establish a daily self-care routine that supports your health goals.

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​What happens during a yoga therapy session?

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A typical yoga therapy session includes a variety of movements and stretches aimed at improving strength, flexibility, and balance. I will guide you through exercises tailored to enhance your physical function, alleviate pain, and support your overall well-being. The session may be conducted while seated in a chair, standing with the chair for support, or a combination of both, based on your specific needs and abilities.​ Throughout the session, I will also lead you through breathing exercises designed to reduce stress and manage pain. The session will typically end with a relaxation practice to help you achieve mental and physical calm.

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How often should I do yoga therapy?

 

 

 

The frequency and duration of yoga therapy sessions will be determined in collaboration with me and healthcare provider. The number of sessions and their length will depend on your goals, lifestyle, and the specific health issues you're addressing. Regular practice, both in-session and at home, will likely lead to the best outcomes.

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Yoga Therapy Options

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• ​Initial Consultation – $100

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A 60-minute one-on-one session to discuss your health concerns, goals, and create a personalized plan. This consultation will help determine the best approach for your therapy.​

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• Yoga Therapy Package – $480

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Includes six individual sessions over six months.

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• Individual Session – $90

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All sessions are conducted online via Zoom for your convenience, so you can access the therapy from anywhere.

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If you are located in Vienna, I am currently accepting new clients for in-person sessions at your home, in hospitals, or in hospice.

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For more information please contact me directly.